10 Foods Nutritionists Eat to Support a Healthy Gut

Kimchi, a staple in Korean cuisine, is a fermented dish made from vegetables like cabbage and radishes, seasoned with chili pepper, garlic, ginger, and other spices. The fermentation process produces beneficial probiotics, which can enhance the balance of gut bacteria and improve digestive health. Regular consumption of kimchi has been linked to improved gut microbiota diversity and may aid in digestion and immune function.