Chicken broth or Chicken soup: which one is better for cold and flu?
Chicken recipes, whether soup or broth, have always been an age-old remedy for colds and fevers. They are not just old recipes, but something that has been passed on from generations to generations. But do they really work? Chicken soup and broth can both work wonders when you are feeling unwell, but which is better?
?Benefits of Chicken Broth:
• Chicken broth is a clear, flavorful liquid made by simmering chicken meat and vegetables together. Many studies show that consumption of chicken broth might reduce inflammation caused by various discomforting symptoms. This might be because chicken broth has anti-inflammatory properties that help reduce heat within the body caused by viral infections such as colds and fever.
• It is very important to stay hydrated during illness. Since the chicken broth is mainly liquid, consuming it maintains hydration for the body. Thus, it becomes easy for the immune system to fight against the infection. In cases of discomfort caused by coughing and a blocked nose, the warmth of the broth can steam the throat or nasal track. This causes the nasal track to open. More fluid intake provides more relief for breathing. It fights the infection while preventing and treating dehydration.
?Benefits of Chicken Soup:
• Chicken soup is more substantial than broth. It is made with chicken broth as its base and has lots of vegetables and meat pieces in it. A bowl of chicken soup is considered a full meal. Chicken soup is more nutrient-dense than the broth. The chicken contributes protein, an important element that bolsters immunity.
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