How do I stop excessive sleep talking?

Stress, poor sleep quality, and medical issues must be addressed to stop excessive sleep talking. To get deep, undisturbed sleep, set a sleep regimen, create a calming bedtime ritual, and optimize your sleep environment. Stress reduction via mindfulness, meditation, or therapy may reduce sleep disruptions. Limit coffee and alcohol before bed to avoid sleep disruption. Consult your doctor before using late-day drugs like Modalert 200, which may indirectly impair sleep quality.