5 Shoulder Stretches to Relieve Tension and Pain

If you're looking to improve shoulder flexibility, enhance posture, and reduce upper body discomfort, incorporating these effective shoulder stretches into your routine can make a significant difference. The five stretches we recommend are: the cross-body shoulder stretch, overhead shoulder stretch, child’s pose with a shoulder stretch, doorway stretch, and thread the needle. To get the most benefit from these stretches, remember to perform them gently, hold each position for 15–30 seconds, warm up before stretching, and avoid bouncing. By regularly doing these stretches, you can help improve shoulder function and reduce muscle tightness. Keep reading for more detailed instructions on each exercise!